About Sleep Optimized

Sleep Optimized is run by A 39-year-old marketing director in San Francisco who used to wear her insomnia like a badge of honor until she fell asleep during a client presentation and decided that was rock bottom. Spent six months trying every sleep hack, app, supplement, and routine change she could find while still working 50-hour weeks. Not a doctor, not a sleep coach, not a wellness influencer -- just a professional who got tired of being tired and started documenting what actually moved the needle. Still works too much, still checks email before bed sometimes, but sleeps dramatically better than she did a year ago. Her therapist says progress, not perfection.. We provide honest, experience-based reviews and guides to help you make informed decisions.

Our content is based on real-world testing and research. We believe in transparency — Heads up -- this post has affiliate links. If you buy through them, I earn a commission at no extra cost to you. I only share sleep products I have personally tested during real work weeks. Full disclosure here.